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Duration: 02:37 minutes Upload Time: 2007-10-01 17:05:46 User: JustinsOtherAcc :::: Favorites :::: Top Videos of Day |
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Description: I do a video demonstration on curls using the ez curl bar. |
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Comments | |
| drawingmaster ::: Favorites 2007-12-28 18:54:35 does weight lifting help loose body fat? and how long does it take to see results? __________________________________________________ | |
| xxxxLAMBOFGODxxxx ::: Favorites 2007-12-24 11:12:15 weightlifting doesnt stunt growth,i lifted heavy weight since grade 6 and i was 5:6 now im 5:13 __________________________________________________ | |
| zcarenow ::: Favorites 2007-12-23 17:17:53 you still have the possibilty of growing until you're 19-20yrs. wouldn't you like to grow a couple inches? __________________________________________________ | |
| JustinsOtherAcc ::: Favorites 2007-12-22 22:47:05 17 In January. Not sure how much taller I'll get, but I'm 5'11", 175lbs. __________________________________________________ | |
| zcarenow ::: Favorites 2007-12-22 21:37:00 kinda young to be lifting weights. unless you don't plan on growing taller, lifting heavy weights will stunt your growth. gotta admit, you have good physique. __________________________________________________ | |
| KCmovieco ::: Favorites 2007-12-22 01:41:05 DUde try have your upper arms motion less. think of it as a door hinge. the wall doest move on the door. __________________________________________________ | |
| abodigibine69 ::: Favorites 2007-12-12 07:34:42 yeah thats good but dumbells are usually better to do them with __________________________________________________ | |
| abodigibine69 ::: Favorites 2007-12-12 07:33:52 my max bench.. the last time i did it which was months ago was 171.6 10 times and ive never done max rep for leg press but i do 440 for sets of 3 and 10 reps but today i added another 44 on the third set __________________________________________________ | |
| JustinsOtherAcc ::: Favorites 2007-12-11 15:08:28 I usually do shoulder shrugs, but didn't have heavier dumb bells at home so I used the straight bar. __________________________________________________ | |
| JustinsOtherAcc ::: Favorites 2007-12-11 15:05:14 Thanks dude. I really appreciate the positive feedback. It's always nice to here someone say something useful rather than hearing idiots complain. __________________________________________________ | |
| koftas ::: Favorites 2007-12-10 03:10:04 Excelent, good form kid. Good to see you havent taken examples form some idiots who stack on too much & swing body for momentum. You'll go a long way training that way. Good work ! __________________________________________________ | |
| odin5150 ::: Favorites 2007-11-22 01:17:02 Great Job but your rocking a Tad bit try this Make your back firm and solid stand like your up agenst a wall let ur arms do the work ..you still did it however you do what im telling you dude youll be curling like 110 in no time also do high reps of 15 then down to high reps of 10 then if you still can move down the ladder from high of 10 to high 5 and last the bar of as amny as you can do HINCE burnout ...ive dont this and im now up to a curl of 150 pounds ..let me know how you like it __________________________________________________ | |
| foxracing1621 ::: Favorites 2007-11-15 22:32:13 hey keep up the good work man __________________________________________________ | |
| Deal2Do ::: Favorites 2007-11-03 16:55:21 very nice. Now how bout a video showing us some poses with those tight arms? __________________________________________________ | |
| JustinsOtherAcc ::: Favorites 2007-10-18 13:44:44 Your absolutely right man. I really didn't notice my elbows moving while I was doing it, but I notice it a lot while I watch it on camera. Thanks for the advice. __________________________________________________ | |
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