Ten 4-Minute Bodyweight Fitness Workouts

	Duration: 05:35 minutes Upload Time: 2007-03-13 03:49:47 User: DrStuandYou :::: Favorites :::: Top Videos of Day
Description: http://www.FitnessCountdown.com No equipment? No space? No problem! Discover 10 brand new 4-minute workouts using only your bodyweight. These are NOT boring pushups and situps like you had in PE class! They are great 4-minute workouts!
Comments
tyciol ::: Favorites I like it, the alternating lunges are good. 07-09-27 12:25:26 __________________________________________________
rosagal5 ::: Favorites thanx easy to follow fun and it works . 07-09-11 05:41:33 __________________________________________________
apclik ::: Favorites More exercise videos at StreetWorkout . Com 07-08-23 19:55:30 __________________________________________________
cvteknight ::: Favorites Where did you get the running band from?? 07-08-03 23:10:13 __________________________________________________
redkaboose ::: Favorites Im a total fan, I was working out, and applied yours and I got even more of a pull, and more intensity! Thank You so much! Tiffany 07-07-14 12:36:14 __________________________________________________
suncity22001 ::: Favorites can someone give me some tips, i trained a couple of years back for 2-3 years , went up to aprox 210 lbs, i stopped training because my posture was sort of too rounded and my back hert a bit etc, im 35 now, a bit weak and fat, can i get a good shape from pure bodywieght exercise, i am curious, as i want to lessen the risk on my joints etc... appreciated j. 07-05-31 12:20:02 __________________________________________________
dreamsndasky ::: Favorites those were either improper hindu push ups, or awkwardly performed bomber push ups 07-05-22 21:09:35 __________________________________________________
losangelos ::: Favorites the push ups look interesting, I'll check them out..nice vid 07-05-17 20:53:03 __________________________________________________
letmeinpleeease ::: Favorites clown. 07-05-11 23:00:45 __________________________________________________
hurryharry8 ::: Favorites body weight workout 07-04-14 18:26:14 __________________________________________________